Find Peace, Support, and Growth with Personalized Therapy
A personalized therapy experience filled with compassion.
I provide a safe space for healing and growth.
Click on “request a consult” to start the process for your journey to well being today.
Finding Clarity, Confidence, and Emotional Balance
Are you struggling to balance your cultural identity with your personal values? Do overwhelming emotions make it hard to move forward? I'm here to support you on your journey to self-discovery.
At Flexed Minds Therapy, I provide compassionate and culturally attuned therapy that helps you:
Build confidence and trust in your decisions, empowering you to embrace your true self
Manage anxiety and emotional overwhelm with practical, personalized coping strategies
Heal from past experiences and create space for growth
Reconnect with your body through mindful, somatic practices for emotional and physical balance
Navigate relationships and cultural experiences while managing guilt or pressure
My goal is to provide a safe, supportive, and non-judgmental space where you can process your emotions, gain clarity, and move toward the life you deserve — all while honoring your unique journey.
Meet the Provider
Sana Patel, LPCC #13461
If you’re ready to explore what’s holding you back and uncover the strength that’s already within you, I’d be honored to walk this path with you.
I’m Sana Patel, LPCC — an EMDR-trained therapist dedicated to helping people navigate life’s challenges with clarity and confidence. My approach blends Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Person-Centered Therapy, and Motivational Interviewing (MI) — creating a personalized, supportive space for you to heal and grow.
How It Works
Flexible virtual sessions make it easy to prioritize your well-being—anywhere in California, USA. Here’s how:
1
Free Consultation
Let's schedule a brief 15-minute call to discuss your needs and see if my services are the right fit for you, ensuring you feel comfortable and confident.
2
Your First Session
Assessments typically takes 1-4 sessions where you share about your lived experiences and we collaborate on creating personalized goals for treatment.
3
Treatment
Our ongoing sessions will support you towards your goals. I'll offer insights and evidence-based interventions to navigate challenges.
4
Discharge Process
I will check your progress regularly and adjust your goals as needed. We'll decide together when it's time to discharge from therapy.
Your Privacy Matters
We prioritize your confidentiality and strictly adhere to HIPAA laws and guidelines.
Secure Information
We will never share your personal data without your explicit consent.
HIPAA Compliance
We only disclose information when legally required under HIPAA exceptions.
Transparency
Your trust is important to us, and we are committed to protecting your privacy.
Session Rates
Below, you’ll find the current rates for individual and group sessions, designed to provide compassionate care tailored to your needs.
Individual Therapy
$200/session
Group Therapy
$40/Group Session
(or a discounted rate if paid in full before your first session!)
MID Assessment
$1000 for 3-5 Sessions
If you are interested in completing a Multidimensional Inventory of Dissociation (MID) assessment, please have your ongoing therapist contact me directly to initiate the process.
Request a Consult
Your journey to well-being starts today. Take the first step toward healing and self-discovery. Reflect this to consult.