Meet Our
Therapist
Hey there, I’m Sana! I’m passionate about helping individuals navigate life’s challenges by providing a safe, supportive, and culturally sensitive space for healing. My goal is to help you process emotions, overcome past experiences, and develop strategies that bring self compassion
“Compassion paves the road to deeper work” - Tabari Zahir, LCSW
About Me Practice
As an EMDR-trained therapist, I specialize in working with individuals who are balancing their cultural identity, processing trauma, and seeking emotional regulation.
Being the child of immigrants myself, I understand the complexity of navigating multiple identities while striving for personal growth. My approach is collaborative, compassionate, and focused on helping you gain clarity and confidence in your life.
In our sessions, you can expect:
Culturally Attuned Care
Your background and experiences matter. My therapy is tailored with cultural sensitivity to ensure you feel seen and understood.
A True Partnership
Healing isn’t one-size-fits-all. The way I do therapy is a collaborative journey where your voice, goals, and pace shape the process.
Mind-Body Balance
Emotional well-being is deeply connected to physical awareness. I integrate evidence based interventions practical tools to help you regulate emotions and build resilience.
My Therapeutic Approach
Healing is not one-size-fits-all. That’s why my approach integrates evidence-based techniques tailored to your unique needs. By combining various therapeutic methods, I provide support as you gain insight, build resilience, and decide and work toward meaningful changes in your life.
Cognitive Behavioral Therapy (CBT)
A structured approach that helps individuals recognize and change negative thought patterns, improving emotional well-being and coping skills.
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma-focused therapy using guided eye movements to help reprocess distressing memories, reducing their emotional impact.
Motivational Interviewing (MI)
A collaborative approach that builds motivation and confidence to make positive life changes through open-ended questions and reflective listening.
Person-Centered Therapy
A compassionate, non-directive approach that prioritizes your unique experiences and strengths. By fostering a supportive and non-judgmental space, this method encourages self-exploration, personal insight, and empowerment.
Psychodynamic Therapy
A therapeutic approach that explores how past life experiences can presently influence your thoughts, feelings, and behaviors. By understanding these patterns, you can gain insight into what's holding you back and work towards meaningful change. It's a collaborative process where we work together to uncover and address underlying issues, helping you lead a more fulfilling life.