What is Group Therapy?

What is Group Therapy?

In group therapy, 2–8 members meet on a consistent basis to explore, discuss, and share around a topic that is either predetermined or chosen at the beginning of the group session. Usually, a general topic is decided by the therapist to help the group stay on task and create consistency. There are also general support groups with broader themes (e.g., women’s support group, men’s support group, anxiety support group, social skills group, etc.).

The goal of group therapy is to help members feel supported and less alone. People learn from each other, share insight and perspectives, and practice healthier ways to manage their emotions and relationships. It can be helpful for challenges like anxiety, depression, addiction, grief, and social difficulties. Meeting in a group setting offers not only support and shared experience, but also camaraderie and accountability.

How It Differs from Individual Therapy?

While individual therapy focuses solely on you and your therapist, group therapy gives you the opportunity to hear and share different perspectives in a safe, guided environment. You benefit from the real-time feedback, interaction, and support of others facing similar challenges—alongside the therapist’s guidance.

Both forms of therapy are effective. The choice depends on your comfort level with group settings, personal needs, preferences, and practical factors like cost and availability. For some, a combination of group and individual therapy works best.

Why Group Therapy Works — And How It Helps You Heal and Grow!

Group therapy works because it brings people together to share, support, and grow—guided by a trained professional. It centers around connection through shared experiences while also honoring each person’s individuality. When you realize others face similar struggles, you feel less alone, more hopeful, and more motivated to grow.

1. We’re Wired for Connection
Humans are social beings. When we’re going through something difficult, we often think, “No one understands what I’m going through,” or “I feel so lonely.” But in group therapy, you're surrounded by people who do understand. That shared connection reduces loneliness and builds a powerful sense of belonging.

2. Sharing Stories Builds Trust
Hearing others say, “I’ve been there too,” is a deeply validating experience. Sharing your story—and hearing others share theirs—creates emotional connection and reminds you that you’re not alone. While vulnerability in group settings can feel scary, it opens the door to growth and genuine connection. It also allows you to experience safety in the company of others while recognizing your own sense of agency.

3. We Learn from Each Other
Group therapy is not just about the therapist’s input—it’s also about the wisdom that emerges from the group itself. Seeing how others handle their challenges can give you new tools, ideas, and perspectives. You might even discover strengths in yourself you hadn’t seen before.

4. Support Fuels Motivation
A therapy group becomes a built-in support system. Encouragement from peers can help you stay grounded and keep moving forward, even when progress feels slow. At times, you might hit a wall—but seeing someone else’s growth can offer hope, inspiration, or motivation to continue your own journey.

5. You Build Confidence and Communication Skills
Speaking in a group setting helps you practice expressing yourself and listening to others—skills that are important in everyday relationships. In today’s tech-heavy world, it’s easy to turn inward through doomscrolling, binge-watching, or dissociating. Group therapy helps you practice staying present, engaged, and connected. Over time, this leads to stronger self-confidence and more effective communication.

What Are the Benefits of Group Therapy?

Here’s a closer look at what makes group therapy so impactful:

You're Not Alone
One of the most powerful aspects of group therapy is realizing you’re not the only one struggling. This awareness reduces shame and isolation—and helps you build emotional tolerance in a safe space.

Feel Understood
Group members listen with empathy and without judgment. That kind of support can be incredibly healing when you’ve felt unseen or misunderstood elsewhere.

Gain New Tools
By hearing how others cope, communicate, and navigate challenges, you’ll gain new ideas and strategies for your own life. These shared insights often spark personal breakthroughs.

Practice in a Safe Space
Whether you’re shy or outspoken, group therapy is a safe space to practice vulnerability, openness, and honesty. It’s also a great environment to reflect on and improve your use of coping skills.

Build Self-Esteem
Sharing your story and receiving feedback can help build your confidence and shift negative thinking. Hearing others acknowledge your growth or strengths can be especially impactful.

Stay Accountable
Being part of a group creates natural accountability. The support of others can help you stay consistent with your goals, even when motivation is low.

More Affordable
Group therapy is typically more cost-effective than individual therapy, making professional mental health support more accessible to more people.

What to Expect in a Group Therapy Session

If you’re new to group therapy, it’s totally normal to feel a bit nervous. Here's what you can usually expect:

Led by a Trained Therapist

The therapist helps keep the conversation respectful, focused, and therapeutic. They may offer psychoeducation, introduce topics, ask questions, or lead exercises.

Open and Honest Sharing

You’ll be invited—but never forced—to share your thoughts, feelings, and experiences. Listening to others is just as valuable as speaking. A key takeaway: learn to listen to understand, and speak to be understood.

Respect and Confidentiality

Group rules are usually set in the first few sessions. These include confidentiality, kindness, and respect for differing perspectives. Confidentiality is emphasized to help create emotional safety.

Structured but Flexible

Some sessions follow a theme (like anxiety, relationships, or grief), while others are more open-ended based on what the group needs. Sometimes, the therapist will present a topic; other times, members may suggest one.

Personal Growth and Reflection

You’ll learn more about yourself—and others. Expect to gain new tools, perspectives, and emotional support along the way.

You Set the Pace

There’s no pressure to dive in all at once. You’re encouraged to participate at a level that feels comfortable for you.

Still Considering Group Therapy?

Group therapy is a powerful space to heal, connect, and grow—especially when you're looking for support from people who truly understand what you're going through. Whether you're facing anxiety, depression, grief, or just feeling overwhelmed, being part of a group can help you feel seen, supported, and less alone.

At Flexed Minds, our therapy groups are led by skilled, compassionate therapists who create a safe and welcoming space. You don’t need to have everything figured out—just the courage to take the first step.

Let healing begin in connection.

Curious if group therapy is the right fit for you? Reach out today to learn more or schedule a consultation.

Group Therapy FAQs

1. Is group therapy as effective as individual therapy?

 It depends on the individual. Group therapy is often most effective when combined with individual therapy, but it can also be helpful on its own. Schedule a consultation to see what fits best for you.

2. Will I be forced to talk in group therapy?

No. You’re encouraged to share, but never forced. You’ll likely find that the more you engage, the more you get out of it—but you’re free to take your time.

3. How do I find a group therapy session near me?

Ask your therapist, search online by topic, or explore telehealth platforms offering virtual group options.

4. Is online group therapy really helpful?

Yes! While different from in-person groups, online therapy can still offer strong connection, support, and emotional growth.

5. How do I know if group therapy is right for me?

If you’re open to listening, learning, and connecting with others, it’s definitely worth trying.